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This 100-page, spiral-bound, custom-designed journal invites you to slow down and reconnect. With space for guided writing exercises, creative drawing, and daily gratitude reflections, this low-stress journal is the perfect companion for anyone looking to build self-insight and mindful pauses throughout the week.

Created by Lauren Hall Bushman of Irvington Counseling Collective, a 501(c)(3) nonprofit mental health organization dedicated to expanding access to affirming care, all proceeds from the sale of this journal support our Mental Health Relief Fund (MHRF).

The MHRF subsidizes session fees for clients in our care who are experiencing financial hardship or who are Black, Brown, Indigenous, and/or Transgender—helping ensure that cost is never a barrier to healing.